April 16, 2017

2nd time! First time RX enjoyed this, felt a little bit more like myself again doing this today! Airsquats were my chance catch up! Just chipped away at the cleans as this is what I scaled first time, stuck to strict pullups and did fast singles!! Runs were steady! Defo one to retry next test week when I've done some engine work! 💪🏻

Workout Level
96
Hotshots 19 : 32 mins 41 secs | Rx'd 41 secs | Rx'd

6 rounds of: 30 Air Squats 19 Power Cleans, 95 lbs 7 Strict Pull-ups Run, 400 m

Stats
  • 86.7 (ft*lbs)/sec (+4.7) avg power output
  • Level 96 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
97
Milestone
96
Current
Previous Results

Below are your previous Hotshots 19 results.

  • 30kg concentrating on tekkers
    Level
    NA
    6 rounds of: 30 Air Squats 19 Power Cleans, 30 kg 7 Strict Pull-ups Run, 400 m
    Sunday, April 19, 2015 ()
Comments

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  • Claire priest
    April 16, 2017
    2nd time! First time RX enjoyed this, felt a little bit more like myself again doing this today! Airsquats were my chance catch up! Just chipped away at the cleans as this is what I scaled first time, stuck to strict pullups and did fast singles!! Runs were steady! Defo one to retry next test week when I've done some engine work! 💪🏻
    6 rounds of: 30 Air Squats 19 Power Cleans, 95 lbs 7 Strict Pull-ups Run, 400 m
  • Claire priest
    April 19, 2015
    30kg concentrating on tekkers
    6 rounds of: 30 Air Squats 19 Power Cleans, 30 kg 7 Strict Pull-ups Run, 400 m