9 Bar Muscle-ups
21 Push Jerks, 75 lbs
7 Bar Muscle-ups
15 Push Jerks, 75 lbs
5 Bar Muscle-ups
9 Push Jerks, 75 lbs
9 Bar Muscle-ups
21 Push Jerks, 75 lbs
7 Bar Muscle-ups
15 Push Jerks, 75 lbs
5 Bar Muscle-ups
9 Push Jerks, 75 lbs
April 17, 2017 5:58 AM
7 mins 32 secs | Not Rx'd
75th WOD
Result
Result
7 mins 32 secs | Not Rx'dNotes
Rows Jump push 55lb
Notes
Rows Jump push 55lb
Stats
WOD Count
75th
Level
-
Avg Power Output
34.6 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
75th
Level
-
Avg Power Output
34.6 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 50
Bar Muscle-up
21 Reps (+21)Milestone 500
Shoulder-to-Overhead
433 Reps (+45)Milestone 150
Jerk
95 Reps (+45)History (2)
History (2)
