jamie izzo jamie izzo

03-30-2012 8:00 PM

03-30-2012 8:00 PM


Wilmot Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

6 rounds of:
50 Air Squats
25 Ring Dips

Result

16 mins 22 secs | Rx'd

Result

16 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

46th

Level

87

Avg Power Output

113.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

46th

Level

87

Avg Power Output

113.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Dip

200 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Air Squat

550 Reps (+300)

Milestone 300

Dip

216 Reps (+150)

Milestone 2,500

Squat

1,549 Reps (+300)

History (1)

History (1)

0 Comments

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