Dan Swanick Dan Swanick

04-17-2017 2:58 AM

04-17-2017 2:58 AM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

39 mins 58 secs | Rx'd

Result

39 mins 58 secs | Rx'd

Notes

Partner with Cory/Kelly

Notes

Partner with Cory/Kelly

Community

Community


Stats

WOD Count

1168th

Level

94

Avg Power Output

133.3 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

1168th

Level

94

Avg Power Output

133.3 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Movement Progress

Movement Progress

Milestone 470,000

Run

452,620 Meters (+2,400)

Milestone 130,000

Row

128,807 Meters (+3,000)

Milestone 13,000

Burpee

12,719 Reps (+150)

Milestone 7,750

Box Jump

7,612 Reps (+150)

History (1)

History (1)

0 Comments

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