Kelly Cook Kelly Cook

04-17-2017 4:13 PM

04-17-2017 4:13 PM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

39 mins 58 secs | Rx'd

Result

39 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

199th

Level

94

Avg Power Output

141.3 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

199th

Level

94

Avg Power Output

141.3 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

10,000 Meters

Movement Progress

Movement Progress

Milestone 690,000

Run

673,488 Meters (+2,400)

Milestone 20,000

Row

10,500 Meters (+3,000)

Milestone 3,000

Burpee

2,730 Reps (+150)

Milestone 1,250

Box Jump

957 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kelly Cook. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kelly Cook.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kelly Cook. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kelly Cook. start your free trial