April 11, 2017
Workout Level
NA
Alt EMOM 20 mins: Pull-ups, Double Unders, Manmakers, and Burpee Box Jump Overs : Completed | Rx'd

Every 1 min for 20 mins, alternating between: 20 Pull-ups 30 Double Unders Manmaker, 1 min 10 Burpee Box Jump Overs

Stats
  • ≈ 28.8 (ft*lbs)/sec avg power output
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