April 17, 2017
Workout Level
NA
5 RFT: Push Jerks, Hang Power Cleans, Deadlifts, and 2 more : 14 mins 2 secs | Rx'd

5 rounds of: 8 Push Jerks, 45 kg 10 Hang Power Cleans, 45 kg 15 Deadlifts, 45 kg 20 Box Jumps Rest, 1 min

Stats
  • ≈ 59.6 (ft*lbs)/sec avg power output
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