5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
April 19, 2017 8:55 PM
10 mins 57 secs | (2 mins 6 secs), (2 mins 9 secs), (2 mins 7 secs), (2 mins 12 secs), and (2 mins 23 secs) | Rx'd
Level 96
1170th WOD
Result
Result
10 mins 57 secs | (2 mins 6 secs), (2 mins 9 secs), (2 mins 7 secs), (2 mins 12 secs), and (2 mins 23 secs) | Rx'dStats
WOD Count
1170th
Level
96
Training Days
71 (2024)
History
1
Stats
WOD Count
1170th
Level
96
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
11:00
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,140 Reps (+25)Milestone 1,300
Front Squat
1,165 Reps (+50)Milestone 2,100
Jerk
2,076 Reps (+25)Milestone 1,750
Power Clean
1,537 Reps (+25)Milestone 4,000
Pull-up
3,892 Reps (+100)Milestone 3,750
Shoulder-to-Overhead
3,717 Reps (+25)Milestone 12,500
Squat
10,939 Reps (+50)History (1)
History (1)
