50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 19, 2017 12:40 PM
28 mins 15 secs | Rx'd
Level 60
176th WOD
Result
Result
28 mins 15 secs | Rx'd 5 mins 59 secsStats
WOD Count
176th
Level
60
Avg Power Output
73.4 (ft*lbs)/sec (+58.2)
Training Days
65 (2024)
History
3
Stats
WOD Count
176th
Level
60
Avg Power Output
73.4 (ft*lbs)/sec (+58.2)
Training Days
65 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,750
Box Jump
1,617 Reps (+50)Milestone 2,000
Burpee
1,740 Reps (+50)Milestone 4,000
Double Under
2,625 Reps (+50)Milestone 3,000
Jump Rope
2,625 Reps (+50)Milestone 1,750
Kettlebell Swing
1,676 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 300
Lunge
230 Reps (+50)Milestone 1,500
Pull-up
1,110 Reps (+50)Milestone 300
Push Press
167 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
769 Reps (+50)Milestone 5,000
Squat
2,660 Reps (+50)Milestone 1,000
Wall Ball
982 Reps (+50)History (3)
History (3)
