3 rounds of:
12 Pistol (Weighted)s, 12 kg
5 Strict Handstand Push-ups
5 Strict Ring Dips
50 Double Unders
10 Handstand Push-ups
10 Ring Dips
3 rounds of:
12 Pistol (Weighted)s, 12 kg
5 Strict Handstand Push-ups
5 Strict Ring Dips
50 Double Unders
10 Handstand Push-ups
10 Ring Dips
April 18, 2017 4:56 PM
12 mins | Rx'd
555th WOD
Result
Result
12 mins | Rx'dStats
WOD Count
555th
Level
-
Avg Power Output
≈ 39.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
555th
Level
-
Avg Power Output
≈ 39.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
700 Reps
Milestone Reached
Pistol
350 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,383 Reps (+150)Milestone 8,000
Double Under
7,843 Reps (+150)Milestone 2,850
Handstand Push-up
2,847 Reps (+45)Milestone 800
Dip
702 Reps (+45)Milestone 450
Pistol
381 Reps (+36)History (1)
History (1)
