April 18, 2017
Workout Level
NA
3 RFT: Pistol (Weighted)s, Strict Handstand Push-ups, Strict Ring Dips, and 3 more : 12 mins | Rx'd

3 rounds of: 12 Pistol (Weighted)s, 12 kg 5 Strict Handstand Push-ups 5 Strict Ring Dips 50 Double Unders 10 Handstand Push-ups 10 Ring Dips

Stats
  • ≈ 39.3 (ft*lbs)/sec avg power output
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