Every 1 min for 20 mins:
3 Power Cleans, 185 lbs
3 Front Squats, 185 lbs
3 Push Jerks, 185 lbs
Every 1 min for 20 mins:
3 Power Cleans, 185 lbs
3 Front Squats, 185 lbs
3 Push Jerks, 185 lbs
April 18, 2017 2:16 PM
5.0 rounds | Not Rx'd
1190th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Used 165# Got the squats on the sixth round and couldn't catch the jerk, arms gave. Thought I'd do a lot better at this one.
Notes
Used 165# Got the squats on the sixth round and couldn't catch the jerk, arms gave. Thought I'd do a lot better at this one.
Stats
WOD Count
1190th
Level
-
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Stats
WOD Count
1190th
Level
-
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,114 Reps (+15)Milestone 2,100
Front Squat
2,078 Reps (+15)Milestone 2,300
Jerk
2,155 Reps (+15)Milestone 2,500
Power Clean
2,316 Reps (+15)Milestone 4,500
Shoulder-to-Overhead
4,337 Reps (+15)Milestone 17,500
Squat
15,748 Reps (+15)History (2)
History (2)
