btwb

Collin Garnek Collin Garnek

04-20-2017 6:21 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 50 secs | Rx'd ⚡ 1 min 36 secs

Result

3 mins 50 secs | Rx'd ⚡ 1 min 36 secs

Notes

Power cleans not squat cleans, ring dips were on the edge for counting, pec felt okay through the workout

Notes

Power cleans not squat cleans, ring dips were on the edge for counting, pec felt okay through the workout

Community

Stats

WOD Count

423rd

Level

Avg Power Output

291.7 (ft*lbs)/sec (+101.7)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

423rd

Level

Avg Power Output

291.7 (ft*lbs)/sec (+101.7)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

5:00

Movement Progress

Milestone 600

Dip

565 Reps (+45)

Milestone 2,250

Clean

2,135 Reps (+45)

History (5)

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd

Level 90 Level 90 95th WOD 95th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd ⚡1 min 36 secs ⚡1 min 36 secs

Level 98 Level 98 423rd WOD 423rd WOD

Elizabeth

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 44 secs 44 secs

Level 95 Level 95 1061st WOD 1061st WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd 41 secs 41 secs

Level 91 Level 91 1250th WOD 1250th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 31 secs 31 secs

Level 95 Level 95 2439th WOD 2439th WOD

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