Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 45 kg
-- then --
Run (bumper plate), 15 lbs, 800 m
Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 45 kg
-- then --
Run (bumper plate), 15 lbs, 800 m
April 21, 2017 12:31 AM
35 mins 11 secs | Rx'd
Level 92
299th WOD
Result
Result
35 mins 11 secs | Rx'dNotes
Nearly met pukie friend this morning.. and I openly admit to forgetting to full squat in the first round and did PC's. Moron! All strict pull ups though 🙌🙌🙌 yay!
Notes
Nearly met pukie friend this morning.. and I openly admit to forgetting to full squat in the first round and did PC's. Moron! All strict pull ups though 🙌🙌🙌 yay!
Stats
WOD Count
299th
Level
92
Training Days
30 (2024)
History
1
Stats
WOD Count
299th
Level
92
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
44,328 Meters (+1,600)Milestone 3,000
Burpee
2,687 Reps (+56)Milestone 2,500
Pull-up
2,216 Reps (+70)Milestone 3,250
Box Jump
2,799 Reps (+56)Milestone 1,500
Clean
1,262 Reps (+42)History (1)
History (1)
