Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
April 21, 2017 9:01 PM
26 mins 54 secs | Rx'd
Level 91
2108th WOD
Result
Result
26 mins 54 secs | Rx'dNotes
getting better at pistols, but weakest part for me
Notes
getting better at pistols, but weakest part for me
Stats
WOD Count
2108th
Level
91
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
2108th
Level
91
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Pistol
1,050 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
213,700 Meters (+1,600)Milestone 6,000
Burpee
5,753 Reps (+100)Milestone 5,000
Pull-up
4,528 Reps (+80)Milestone 2,400
Handstand Push-up
2,333 Reps (+20)Milestone 1,150
Pistol
1,061 Reps (+60)Milestone 3,750
Kettlebell Swing
3,586 Reps (+40)History (1)
History (1)
