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Amy Evans Amy Evans

04-13-2017 12:30 AM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 65 kg
Run, 100 m

Result

7 mins 12 secs | Rx'd

Result

7 mins 12 secs | Rx'd

Community

Stats

WOD Count

3711th

Level

95

Avg Power Output

118.6 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

3711th

Level

95

Avg Power Output

118.6 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Movement Progress

Milestone 570,000

Run

558,457 Meters (+700)

Milestone 12,200

Deadlift

12,126 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 65 kg
Run, 100 m

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 95 Level 95 3711th WOD 3711th WOD

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