Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
April 22, 2017 4:03 PM
27 mins 5 secs | Rx'd
Level 96
1691st WOD
Result
Result
27 mins 5 secs | Rx'dStats
WOD Count
1691st
Level
96
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
1691st
Level
96
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Clean
5,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
124,897 Meters (+1,600)Milestone 6,500
Burpee
6,018 Reps (+56)Milestone 6,500
Pull-up
6,305 Reps (+70)Milestone 4,750
Box Jump
4,737 Reps (+56)Milestone 6,000
Clean
5,259 Reps (+42)History (1)
History (1)
