Kristin Engbroten Kristin Engbroten

04-22-2017 2:29 PM

04-22-2017 2:29 PM

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5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

22 mins 54 secs | Rx'd

Result

22 mins 54 secs | Rx'd

Community

Community

Stats

WOD Count

427th

Level

96

Avg Power Output

86.3 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

427th

Level

96

Avg Power Output

86.3 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Rope Climb

150 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

52,670 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

779 Reps (+50)

Milestone 1,500

Lunge

1,473 Reps (+105)

Milestone 200

Rope Climb

157 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristin Engbroten. start your free trial