5 rounds of:
15 Deadlifts, 225 lbs
Handstand Walk, 50 ft
50 Double Unders
5 rounds of:
15 Deadlifts, 225 lbs
Handstand Walk, 50 ft
50 Double Unders
April 21, 2017 11:05 PM
5 mins 19 secs | Not Rx'd
1194th WOD
Result
Result
5 mins 19 secs | Not Rx'dNotes
Really backing off, four rounds, 10 dl, 25 hand raises, 10 double unders.
Notes
Really backing off, four rounds, 10 dl, 25 hand raises, 10 double unders.
Stats
WOD Count
1194th
Level
-
Avg Power Output
≈ 233.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1194th
Level
-
Avg Power Output
≈ 233.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
350 Meters
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,569 Reps (+250)Milestone 12,000
Double Under
10,887 Reps (+250)Milestone 450
Handstand Walk
400 Meters (+76)Milestone 3,400
Deadlift
3,229 Reps (+75)History (1)
History (1)
