50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
April 22, 2017 8:12 PM
18 mins 9 secs | Rx'd
Level 99
17th WOD
Result
Result
18 mins 9 secs | Rx'dStats
WOD Count
17th
Level
99
Training Days
13 (2024)
History
1
Stats
WOD Count
17th
Level
99
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
246 Reps (+50)Milestone 500
Double Under
426 Reps (+50)Milestone 1,000
Jump Rope
426 Reps (+50)Milestone 250
Kettlebell Swing
176 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
210 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
150 Reps (+50)Milestone 750
Squat
394 Reps (+50)Milestone 300
Wall Ball
140 Reps (+50)History (1)
History (1)
