April 24, 2017 1:50 PM
3 mins | Not Rx'd
352nd WOD
Result
Result
3 mins | Not Rx'd 48 secsNotes
Modified version of Grace. 3 Minute AMRAP where you complete Grace and then Max Reps of Burpee Over Bar. Went with 40kg instead of 60kg, as needed to be quick as the score is the number of Burpee over Bar.
Notes
Modified version of Grace. 3 Minute AMRAP where you complete Grace and then Max Reps of Burpee Over Bar. Went with 40kg instead of 60kg, as needed to be quick as the score is the number of Burpee over Bar.
Stats
WOD Count
352nd
Level
-
Avg Power Output
91.9 (ft*lbs)/sec (-53.0)
Training Days
66 (2024)
History
8
Stats
WOD Count
352nd
Level
-
Avg Power Output
91.9 (ft*lbs)/sec (-53.0)
Training Days
66 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,999 Reps (+13)Milestone 1,500
Clean
1,280 Reps (+30)Milestone 450
Clean & Jerk
409 Reps (+30)Milestone 500
Jerk
419 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,105 Reps (+30)History (8)
History (8)
