7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
April 24, 2017 3:03 PM
17 mins 31 secs | Rx'd
Level 90
676th WOD
Result
Result
17 mins 31 secs | Rx'dStats
WOD Count
676th
Level
90
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
676th
Level
90
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
149 Reps (+14)History (1)
History (1)
