50 Double Unders
15 Toes-to-bars
15 Power Snatches, 75 lbs
20 Box Jump Overs, 24 in
50 Double Unders
15 Toes-to-bars
15 Power Snatches, 75 lbs
20 Box Jump Overs, 24 in
April 22, 2017 11:56 AM
3 mins 58 secs | Rx'd
78th WOD
Result
Result
3 mins 58 secs | Rx'dNotes
Done as part of a team workout
Notes
Done as part of a team workout
Stats
WOD Count
78th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
78th
Level
-
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,112 Reps (+50)Milestone 2,000
Double Under
1,112 Reps (+50)Milestone 250
Box Jump
200 Reps (+20)Milestone 150
Toes-to-Bar
65 Reps (+15)Milestone 400
Snatch
369 Reps (+15)Milestone 150
Power Snatch
142 Reps (+15)History (1)
History (1)
