7 rounds, each round for time, of:
13 Deadlifts, 50 kg
10 Hang Power Cleans, 50 kg
7 Push Jerks, 50 kg
Resting 1 min between each round.
7 rounds, each round for time, of:
13 Deadlifts, 50 kg
10 Hang Power Cleans, 50 kg
7 Push Jerks, 50 kg
Resting 1 min between each round.
April 24, 2017 1:00 PM
11 mins 31 secs | (1 min 17 secs), (1 min 22 secs), (1 min 46 secs), (1 min 36 secs), (1 min 42 secs), (2 mins), and (1 min 48 secs) | Rx'd
559th WOD
Result
Result
11 mins 31 secs | (1 min 17 secs), (1 min 22 secs), (1 min 46 secs), (1 min 36 secs), (1 min 42 secs), (2 mins), and (1 min 48 secs) | Rx'dStats
WOD Count
559th
Level
-
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
559th
Level
-
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,966 Reps (+70)Milestone 1,500
Power Clean
1,346 Reps (+70)Milestone 1,400
Deadlift
1,008 Reps (+91)Milestone 1,750
Shoulder-to-Overhead
1,724 Reps (+49)Milestone 700
Jerk
631 Reps (+49)History (1)
History (1)
