April 25, 2017

Partitioned the movements. No vest.

Workout Level
99
Murph : 28 mins 40 secs | Rx'd 5 mins 50 secs

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 164.6 (ft*lbs)/sec (+27.8) avg power output
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
96
2015-07-11
99
Milestone
99
Current
Previous Results

Below are your previous Murph results.

  • As a partner WOD with Matt Fleming. Done with a 10kg vest on.
    Level
    96
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Saturday, July 11, 2015 ()
  • Level
    99
    Murph : 29 mins 45 secs | Rx'd 1 min 5 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Thursday, August 3, 2017 ()
Comments

You need more results before we can create this chart.