3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
July 2, 2012 10:31 PM
17 mins 19 secs | Rx'd
Level 58
157th WOD
Result
Result
17 mins 19 secs | Rx'dNotes
Last 4 muscle ups took over 10 minutes.
Notes
Last 4 muscle ups took over 10 minutes.
Stats
WOD Count
157th
Level
58
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
157th
Level
58
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Clean
500 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
51 Reps (+21)Milestone 75
Ring Muscle-up
51 Reps (+21)Milestone 1,000
Air Squat
971 Reps (+150)Milestone 750
Clean
510 Reps (+30)Milestone 250
Power Clean
247 Reps (+30)Milestone 5,000
Squat
2,509 Reps (+150)History (1)
History (1)
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