Amy Evans Amy Evans

04-26-2017 6:32 PM

04-26-2017 6:32 PM


The Don The Don

66 Deadlifts, 35 kg
66 Box Jumps, 20 in
66 Kettlebell Swings, 16 kg
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 15 kg
66 Wall Balls, 6 kg
66 Burpees
66 Double Unders

66 Deadlifts, 35 kg
66 Box Jumps, 20 in
66 Kettlebell Swings, 16 kg
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 15 kg
66 Wall Balls, 6 kg
66 Burpees
66 Double Unders

Result

37 mins 48 secs | Rx'd

Result

37 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

3726th

Level

93

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

3726th

Level

93

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

14,250 Reps

Milestone Reached

Deadlift

12,200 Reps

Milestone Reached

Knees-to-Elbows

1,050 Reps

Milestone Reached

Thruster

9,750 Reps

Movement Progress

Movement Progress

Milestone 14,750

Box Jump

14,275 Reps (+66)

Milestone 15,000

Burpee

14,813 Reps (+66)

Milestone 12,600

Deadlift

12,217 Reps (+66)

Milestone 32,000

Double Under

31,759 Reps (+66)

Milestone 33,000

Jump Rope

31,759 Reps (+66)

Milestone 17,500

Kettlebell Swing

17,079 Reps (+66)

Milestone 1,100

Knees-to-Elbows

1,066 Reps (+66)

Milestone 21,500

Pull-up

21,385 Reps (+66)

Milestone 12,000

Sit-up

11,982 Reps (+66)

Milestone 57,500

Squat

57,371 Reps (+132)

Milestone 10,000

Thruster

9,763 Reps (+66)

Milestone 10,000

Wall Ball

9,739 Reps (+66)

History (1)

History (1)

0 Comments

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