5 rounds of:
Run, 400 m
25 GHD Sit-ups
5 rounds of:
Run, 400 m
25 GHD Sit-ups
April 25, 2017 3:55 AM
13 mins 22 secs | Not Rx'd
1200th WOD
Result
Result
13 mins 22 secs | Not Rx'dNotes
Cut this to four rounds, partly for time, partly for ability and partly for the competition in a couple days.
Notes
Cut this to four rounds, partly for time, partly for ability and partly for the competition in a couple days.
Stats
WOD Count
1200th
Level
-
Avg Power Output
132.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1200th
Level
-
Avg Power Output
132.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
209,520 Meters (+2,000)Milestone 4,500
Sit-up
4,351 Reps (+125)History (1)
History (1)
