Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
April 27, 2017 6:11 PM
35 mins 12 secs | Rx'd
Level 92
397th WOD
Result
Result
35 mins 12 secs | Rx'dStats
WOD Count
397th
Level
92
Training Days
69 (2024)
History
1
Stats
WOD Count
397th
Level
92
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
42,922 Meters (+1,600)Milestone 2,000
Burpee
1,889 Reps (+56)Milestone 3,500
Pull-up
3,089 Reps (+70)Milestone 1,750
Box Jump
1,664 Reps (+56)Milestone 1,500
Clean
1,384 Reps (+42)History (1)
History (1)
