Tamika noonan Tamika noonan

04-27-2017 1:06 AM

04-27-2017 1:06 AM


Ryan Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

5 rounds of:
7 Muscle Ups
21 Burpees

Result

15 mins | Rx'd

Result

15 mins | Rx'd

Notes

2+ 6 failed 7th muscle up 3 times 😢 weakness needs work. But happy with how they felt. Shoulder is feeling good 👍🏻

Notes

2+ 6 failed 7th muscle up 3 times 😢 weakness needs work. But happy with how they felt. Shoulder is feeling good 👍🏻

Community

Community


Stats

WOD Count

40th

Level

98

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

40th

Level

98

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

20 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

415 Reps (+105)

Milestone 60

Muscle-up

35 Reps (+35)

Milestone 40

Ring Muscle-up

35 Reps (+35)

History (1)

History (1)

0 Comments

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