Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
April 28, 2017 2:10 AM
15 mins 53 secs | Rx'd
Level 99
777th WOD
Result
Result
15 mins 53 secs | Rx'dNotes
Partnered with Billy
Notes
Partnered with Billy
Stats
WOD Count
777th
Level
99
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
777th
Level
99
Avg Power Output
≈ 82.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
191,867 Meters (+1,600)Milestone 4,000
Burpee
3,741 Reps (+56)Milestone 5,500
Pull-up
5,421 Reps (+70)Milestone 6,250
Box Jump
6,029 Reps (+56)Milestone 4,500
Clean
4,259 Reps (+42)History (1)
History (1)
