Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
April 29, 2017 4:30 AM
24 mins 38 secs | Rx'd
Level 98
1054th WOD
Result
Result
24 mins 38 secs | Rx'dStats
WOD Count
1054th
Level
98
Avg Power Output
≈ 77.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1054th
Level
98
Avg Power Output
≈ 77.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
11,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
171,658 Meters (+1,600)Milestone 6,500
Burpee
6,133 Reps (+56)Milestone 11,500
Pull-up
11,004 Reps (+70)Milestone 5,250
Box Jump
4,894 Reps (+56)Milestone 6,000
Clean
5,820 Reps (+42)History (1)
History (1)
