btwb

Mike Porinchak Mike Porinchak

04-29-2017 3:48 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 6 secs | Rx'd

Result

14 mins 6 secs | Rx'd

Community

Stats

WOD Count

252nd

Level

Avg Power Output

115.5 (ft*lbs)/sec

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

252nd

Level

Avg Power Output

115.5 (ft*lbs)/sec

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

10,000 Meters

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 15,000

Run

11,047 Meters (+2,000)

Milestone 7,500

Squat

5,396 Reps (+75)

Milestone 300

Overhead Squat

225 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd

Level 83 Level 83 252nd WOD 252nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 23 secs | Rx'd 14 mins 23 secs | Rx'd 17 secs 17 secs

Level 80 Level 80 1255th WOD 1255th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 31 secs | Rx'd 14 mins 31 secs | Rx'd 8 secs 8 secs

Level 79 Level 79 1402nd WOD 1402nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 48 secs | Rx'd 14 mins 48 secs | Rx'd 17 secs 17 secs

Level 77 Level 77 1596th WOD 1596th WOD

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