btwb

Jon Lafleur Jon Lafleur

04-28-2017 10:54 PM

Follow

Every 1 min for 8 mins: Clusters Every 1 min for 8 mins: Clusters

Every 1 min for 8 mins:
2 Clusters, 80% 1RM | 135 lbs

Result

8.0 rounds | Not Rx'd

Result

8.0 rounds | Not Rx'd

Community

Stats

WOD Count

189th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

189th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Movement Progress

Milestone 150

Squat Clean

129 Reps (+16)

Milestone 750

Thruster

553 Reps (+16)

History (1)

Every 1 min for 8 mins: Clusters

Every 1 min for 8 mins:
2 Clusters, 80% 1RM | 135 lbs

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd

189th WOD 189th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jon Lafleur. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jon Lafleur.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jon Lafleur. start your free trial