Matt Davis Matt Davis

04-30-2017 12:42 AM

04-30-2017 12:42 AM

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Miron Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 185 lbs
13 Deadlifts, 1.5x bodyweight | 315 lbs

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 185 lbs
13 Deadlifts, 1.5x bodyweight | 315 lbs

Result

47 mins 38 secs | Rx'd

Result

47 mins 38 secs | Rx'd

Notes

FUCK ME all I can say about that

Notes

FUCK ME all I can say about that

Community

Community

Stats

WOD Count

285th

Level

64

Avg Power Output

86.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

285th

Level

64

Avg Power Output

86.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Movement Progress

Movement Progress

Milestone 700

Back Squat

649 Reps (+115)

Milestone 1,000

Deadlift

947 Reps (+65)

Milestone 110,000

Run

108,032 Meters (+4,000)

Milestone 7,500

Squat

5,485 Reps (+115)

History (1)

History (1)

1 / 1
2 Likes
2 Comments
Finished it!!
almost 7 years ago almost 7 years ago
0 Likes 0 Likes
Great job Matt, awesome workout with you guys
almost 7 years ago almost 7 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Davis. start your free trial
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