Kerin Lee van Heerden Kerin Lee van Heerden

05-01-2017 5:38 PM

05-01-2017 5:38 PM

Follow
Miron Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 45 kg
13 Deadlifts, 1.5x bodyweight | 90 kg

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 45 kg
13 Deadlifts, 1.5x bodyweight | 90 kg

Result

42 mins 5 secs | Rx'd

Result

42 mins 5 secs | Rx'd

Community

Community

Stats

WOD Count

96th

Level

92

Avg Power Output

73.7 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

96th

Level

92

Avg Power Output

73.7 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 300

Back Squat

268 Reps (+115)

Milestone 400

Deadlift

325 Reps (+65)

Milestone 30,000

Run

16,459 Meters (+4,000)

Milestone 1,500

Squat

1,127 Reps (+115)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden. start your free trial