Begoña Gonzalez Begoña Gonzalez

04-29-2017 4:52 AM

04-29-2017 4:52 AM


Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

25 mins 34 secs | Rx'd

Result

25 mins 34 secs | Rx'd

Notes

Teh last round of DL was a killer, i had to break it into 5+3...And the running was the hardest for me...

Notes

Teh last round of DL was a killer, i had to break it into 5+3...And the running was the hardest for me...

Community

Community


Stats

WOD Count

834th

Level

90

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

834th

Level

90

Avg Power Output

91.6 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 170,000

Run

161,079 Meters (+2,400)

Milestone 4,500

Burpee

4,162 Reps (+64)

Milestone 200

Rope Climb

172 Reps (+12)

Milestone 2,600

Deadlift

2,564 Reps (+32)

History (1)

History (1)

0 Comments

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