Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
with 14 lbs weight vest
Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
with 14 lbs weight vest
May 2, 2017 7:25 PM
33 mins 10 secs | Rx'd
Level 88
177th WOD
Result
Result
33 mins 10 secs | Rx'dStats
WOD Count
177th
Level
88
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
177th
Level
88
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
150 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
446 Reps (+15)Milestone 100
Clean & Jerk
71 Reps (+15)Milestone 200
Dip
139 Reps (+30)Milestone 300
Jerk
160 Reps (+15)Milestone 250
Kettlebell Swing
90 Reps (+45)Milestone 100
Lunge
65 Reps (+15)Milestone 50,000
Run
36,682 Meters (+2,800)Milestone 500
Shoulder-to-Overhead
376 Reps (+15)Milestone 2,500
Squat
1,891 Reps (+45)Milestone 1,000
Toes-to-Bar
542 Reps (+30)Milestone 1,000
Wall Ball
620 Reps (+45)History (1)
History (1)
