Jason Goh Jason Goh

04-30-2017 9:44 PM

04-30-2017 9:44 PM


White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

18 mins 48 secs | Rx'd

Result

18 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

6th

Level

98

Avg Power Output

117.6 (ft*lbs)/sec

Training Days

6 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

6th

Level

98

Avg Power Output

117.6 (ft*lbs)/sec

Training Days

6 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Lunge

200 Reps

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

3,600 Meters (+2,000)

Milestone 150

Toes-to-Bar

50 Reps (+50)

Milestone 300

Lunge

205 Reps (+105)

Milestone 30

Rope Climb

15 Reps (+15)

History (2)

History (2)

0 Comments

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