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Ryan Thompson Ryan Thompson

05-04-2017 1:36 AM

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Miron Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 140 lbs
13 Deadlifts, 1.5x bodyweight | 280 lbs

Result

26 mins 45 secs | Rx'd

Result

26 mins 45 secs | Rx'd

Community

Stats

WOD Count

176th

Level

99

Training Days

86 (2024)

History

1

Stats

WOD Count

176th

Level

99

Training Days

86 (2024)

History

1

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Milestone 300

Back Squat

189 Reps (+115)

Milestone 1,000

Deadlift

715 Reps (+65)

Milestone 50,000

Run

39,311 Meters (+4,000)

Milestone 5,000

Squat

3,539 Reps (+115)

History (1)

Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 140 lbs
13 Deadlifts, 1.5x bodyweight | 280 lbs

Result

26 mins 45 secs | Rx'd 26 mins 45 secs | Rx'd

Level 99 Level 99 176th WOD 176th WOD

1 / 1

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