Tatiana Smetanina Tatiana Smetanina

04-04-2017 2:21 AM

04-04-2017 2:21 AM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 175 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 175 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

Result

17 mins 50 secs | Rx'd

Result

17 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

8th

Level

97

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

8th

Level

97

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 250

Box Jump

55 Reps (+25)

Milestone 200

Deadlift

60 Reps (+15)

Milestone 500

Double Under

350 Reps (+200)

Milestone 60

Handstand Push-up

55 Reps (+10)

Milestone 1,000

Jump Rope

350 Reps (+200)

Milestone 250

Pull-up

216 Reps (+50)

Milestone 10,000

Run

4,819 Meters (+400)

Milestone 750

Squat

480 Reps (+100)

Milestone 300

Wall Ball

100 Reps (+100)

History (1)

History (1)

0 Comments

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