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05-04-2017 5:12 AM

05-04-2017 5:12 AM

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5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

19 mins 7 secs | Rx'd

Result

19 mins 7 secs | Rx'd

Community

Community

Stats

WOD Count

51st

Level

97

Training Days

34 (2024)

History

1

Stats

WOD Count

51st

Level

97

Training Days

34 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Lunge

100 Reps

Milestone Reached

Rope Climb

50 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

23,619 Meters (+2,000)

Milestone 500

Toes-to-Bar

440 Reps (+50)

Milestone 200

Lunge

150 Reps (+105)

Milestone 100

Rope Climb

62 Reps (+15)

History (1)

History (1)

1 / 1
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