Mike Nguyen Mike Nguyen

05-05-2017 9:04 AM

05-05-2017 9:04 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 36 secs | Rx'd

Result

8 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

291st

Level

89

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

291st

Level

89

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,167 Reps (+45)

Milestone 450

Handstand Push-up

358 Reps (+45)

Milestone 600

Dip

547 Reps (+45)

History (1)

History (1)

0 Comments

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