Ryan Bower Ryan Bower

05-06-2017 4:28 PM

05-06-2017 4:28 PM


"Death By" - Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 14 rounds

with 20 lbs weight vest

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 14 rounds

with 20 lbs weight vest

Result

14 | Rx'd -9.0 rounds

Result

14 | Rx'd -9.0 rounds

Community

Community


Stats

WOD Count

38th

Level

61

Avg Power Output

37.5 (ft*lbs)/sec (-15.5)

Training Days

14 (2024)

History

2

Stats

WOD Count

38th

Level

61

Avg Power Output

37.5 (ft*lbs)/sec (-15.5)

Training Days

14 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

605 Reps (+105)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Bower. start your free trial
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