btwb

Elizabeth Winters Elizabeth Winters

05-08-2017 4:35 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

21 mins 28 secs | Rx'd ⚡ 2 mins 23 secs | Rx'd

Result

21 mins 28 secs | Rx'd ⚡ 2 mins 23 secs | Rx'd

Community

Stats

WOD Count

518th

Level

Avg Power Output

69.3 (ft*lbs)/sec (-7.6)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

518th

Level

Avg Power Output

69.3 (ft*lbs)/sec (-7.6)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

500 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 90,000

Run

85,067 Meters (+2,000)

Milestone 7,500

Squat

7,167 Reps (+75)

Milestone 700

Overhead Squat

500 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

19 mins 5 secs | Not Rx'd 19 mins 5 secs | Not Rx'd

4th WOD 4th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

21 mins 28 secs | Rx'd 21 mins 28 secs | Rx'd ⚡2 mins 23 secs | Rx'd ⚡2 mins 23 secs | Rx'd

Level 61 Level 61 518th WOD 518th WOD

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