Dana Janke Dana Janke

05-09-2017 8:43 AM

05-09-2017 8:43 AM


Omar Omar

10 Thrusters, 65 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 65 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 65 lbs
35 Burpee (Bar Facing)s

10 Thrusters, 65 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 65 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 65 lbs
35 Burpee (Bar Facing)s

Result

9 mins 53 secs | Rx'd

Result

9 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

738th

Level

95

Avg Power Output

114.6 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

738th

Level

95

Avg Power Output

114.6 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,173 Reps (+75)

Milestone 15,000

Squat

14,245 Reps (+60)

Milestone 2,500

Thruster

2,419 Reps (+60)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dana Janke. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dana Janke.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dana Janke. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dana Janke. start your free trial