Alexandra Shepherd Alexandra Shepherd

09-02-2016 8:11 PM

09-02-2016 8:11 PM


Desforges Desforges

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees To Elbows

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees To Elbows

Result

39 mins 35 secs | Rx'd

Result

39 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

13th

Level

84

Training Days

3 (2024)

History

1

Stats

WOD Count

13th

Level

84

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

50 Reps

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Phenom

225 lbs

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

60 Reps (+60)

Milestone 100

Clean & Jerk

60 Reps (+60)

Milestone 200

Deadlift

60 Reps (+60)

Milestone 75

Jerk

61 Reps (+60)

Milestone 150

Knees-to-Elbows

100 Reps (+100)

Milestone 500

Pull-up

381 Reps (+100)

Milestone 250

Shoulder-to-Overhead

62 Reps (+60)

History (1)

History (1)

0 Comments

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