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Dan Swanick Dan Swanick

05-12-2017 1:21 PM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

28 mins 59 secs | Rx'd ⚡ 5 mins 44 secs | Rx'd

Result

28 mins 59 secs | Rx'd ⚡ 5 mins 44 secs | Rx'd

Community

Stats

WOD Count

1193rd

Level

Avg Power Output

104.4 (ft*lbs)/sec (+17.2)

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1193rd

Level

Avg Power Output

104.4 (ft*lbs)/sec (+17.2)

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

13,000 Reps

Milestone Reached

Kettlebell Swing

8,750 Reps

Movement Progress

Milestone 13,500

Burpee

13,138 Reps (+150)

Milestone 18,000

Sit-up

17,686 Reps (+150)

Milestone 9,000

Kettlebell Swing

8,845 Reps (+150)

History (3)

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

34 mins 43 secs | Not Rx'd 34 mins 43 secs | Not Rx'd 51 secs 51 secs

1052nd WOD 1052nd WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

28 mins 59 secs | Rx'd 28 mins 59 secs | Rx'd ⚡5 mins 44 secs | Rx'd ⚡5 mins 44 secs | Rx'd

Level 92 Level 92 1193rd WOD 1193rd WOD

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