50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 12, 2017 12:43 AM
24 mins 30 secs | Rx'd
Level 88
515th WOD
Result
Result
24 mins 30 secs | Rx'dNotes
Knees to elbows and burpees got me
Notes
Knees to elbows and burpees got me
Stats
WOD Count
515th
Level
88
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
89 (2024)
History
4
Stats
WOD Count
515th
Level
88
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
89 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
545 Reps (+50)Milestone 3,250
Box Jump
2,989 Reps (+50)Milestone 2,500
Burpee
2,453 Reps (+50)Milestone 12,000
Double Under
10,409 Reps (+50)Milestone 11,000
Jump Rope
10,649 Reps (+50)Milestone 2,250
Kettlebell Swing
2,128 Reps (+50)Milestone 200
Knees-to-Elbows
171 Reps (+50)Milestone 900
Lunge
883 Reps (+50)Milestone 4,500
Pull-up
4,442 Reps (+50)Milestone 1,100
Push Press
967 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,697 Reps (+50)Milestone 12,500
Squat
11,868 Reps (+50)Milestone 3,000
Wall Ball
2,961 Reps (+50)History (4)
History (4)
