5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
May 12, 2017 5:19 PM
27 mins 33 secs | Rx'd
Level 87
18th WOD
Result
Result
27 mins 33 secs | Rx'dNotes
155lb dl
Notes
155lb dl
Stats
WOD Count
18th
Level
87
Training Days
13 (2024)
History
1
Stats
WOD Count
18th
Level
87
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
7,200 Meters (+2,000)Milestone 300
Sit-up
150 Reps (+150)Milestone 400
Deadlift
229 Reps (+75)History (1)
History (1)
