50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 12, 2017 9:14 AM
21 mins 21 secs | Rx'd
Level 96
117th WOD
Result
Result
21 mins 21 secs | Rx'dStats
WOD Count
117th
Level
96
Training Days
70 (2024)
History
1
Stats
WOD Count
117th
Level
96
Training Days
70 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
180 Reps (+50)Milestone 750
Box Jump
672 Reps (+50)Milestone 1,000
Burpee
882 Reps (+50)Milestone 4,000
Double Under
2,178 Reps (+50)Milestone 3,000
Jump Rope
2,178 Reps (+50)Milestone 500
Kettlebell Swing
338 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
150 Reps (+50)Milestone 1,000
Pull-up
909 Reps (+50)Milestone 75
Push Press
55 Reps (+50)Milestone 500
Shoulder-to-Overhead
315 Reps (+50)Milestone 5,000
Squat
2,762 Reps (+50)Milestone 500
Wall Ball
431 Reps (+50)History (1)
History (1)
